Monday, March 14

I need to start writing down what I eat and my workouts again. So I can keep track and hopefully improve myself.

FOOD
BREAKFAST
8 oz White Mocha Latte
Asiago Bagel with Noah's Sun-dried Tomato & Basil Shmear
16oz Mango Black Tea

SNACK
5 pieces of Hershey's Hugs
12 oz water

LUNCH
Sesame Salad (Romaine Lettuce and Baby Spinach)
Chicken Curry Pasta (leftovers)
16oz Mango Black Tea


SNACK
Quakes Rice Snack - Cheddar Cheese flavor (about 10 pieces)
16oz Green Tea

DINNER
Corn Soup
Leftover Steaks
Creamy Corn
12 oz water

WORKOUT
Morning session:
  - 25 crunches, 40 side crunches on each side
  - 5 arm exercises (2 sets of 20 reps)  
Gym session:
  - walked .05 mile, ran 1.5 miles, walked .10 mile, ran 1 mile, walked .10 mile 
  - inner thigh machine: 6 sets of 15 reps
  - outer thigh machine: 6 sets of 15 reps
  - abs bench: 8 sets of 25 reps